Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:12.5
Time
1:50.2
Pace
401
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 31:12.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 217 |
May 31, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,500 | 1:50.2 | 261 | 1199 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r2,252 |
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Workout Graph
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