Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:56.6
Time
1:53.6
Pace
350
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 28:56.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 134 |
May 29, 2022 00:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1120 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.