Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:00.7
Time
1:48.0
Pace
373
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 138 |
May 18, 2022 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 5,000 | 1:48.0 | 277 | 1254 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r1,454 |
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Workout Graph
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