Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:54.4
Time
1:48.5
Pace
408
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 30:54.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 1003 |
| Drag Factor | 140 |
May 14, 2022 14:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,500 | 1:48.5 | 273 | 1240 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r1,621 |
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Workout Graph
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