Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:48.0
Time
1:48.0
Pace
410
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,846 |
| Overall Time | 30:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 219 |
May 11, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r2,346 |
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Workout Graph
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