Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:34.4
Time
1:53.6
Pace
140
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 142 |
May 10, 2022 08:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| r616 |
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Workout Graph
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