Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:27.6
Time
1:49.1
Pace
515
Calories
| Rest Distance | 2,999 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 39:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 217 |
May 07, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.6 | 7,000 | 1:49.1 | 269 | 1227 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r2,999 |
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Workout Graph
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