Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:25.9
Time
1:51.4
Pace
394
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 31:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 138 |
May 05, 2022 23:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,500 | 1:51.4 | 253 | 1170 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r1,641 |
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Workout Graph
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