Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:22.2
Time
1:48.7
Pace
518
Calories
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 39:22.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 218 |
May 02, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 7,000 | 1:48.7 | 272 | 1237 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r3,025 |
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Workout Graph
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