Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:42.0
Time
1:47.4
Pace
413
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,707 |
| Overall Time | 30:42.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 219 |
April 30, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,500 | 1:47.4 | 282 | 1270 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r2,207 |
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Workout Graph
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