Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:42.4
Time
1:48.5
Pace
445
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 33:42.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 1147 |
| Drag Factor | 138 |
May 01, 2022 23:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 6,000 | 1:48.5 | 274 | 1242 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 38 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 37 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r1,851 |
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Workout Graph
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