Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:57.3
Time
1:47.7
Pace
375
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 27:57.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 219 |
April 27, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 5,000 | 1:47.7 | 280 | 1263 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r2,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.