Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:17.1
Time
1:51.4
Pace
432
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 34:17.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 1107 |
| Drag Factor | 138 |
April 25, 2022 23:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 6,000 | 1:51.4 | 253 | 1170 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r1,781 |
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Workout Graph
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