Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:01.0
Time
1:49.1
Pace
408
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 31:01.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 222 |
April 11, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,500 | 1:49.1 | 269 | 1225 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r2,294 |
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Workout Graph
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