Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:40.1
Time
1:50.0
Pace
512
Calories
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 39:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 220 |
April 10, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.1 | 7,000 | 1:50.0 | 263 | 1204 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r3,087 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.