Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:36.9
Time
1:48.9
Pace
482
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 36:36.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 219 |
April 09, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,500 | 1:48.9 | 270 | 1230 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r2,543 |
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Workout Graph
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