Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:03.0
Time
1:48.3
Pace
372
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 28:03.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 916 |
| Drag Factor | 137 |
April 07, 2022 23:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 5,000 | 1:48.3 | 276 | 1248 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r1,440 |
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Workout Graph
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