Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:38.7
Time
1:48.2
Pace
447
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 33:38.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 1099 |
| Drag Factor | 139 |
April 06, 2022 23:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 6,000 | 1:48.2 | 276 | 1250 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r1,812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.