Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:50.3
Time
1:49.1
Pace
442
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 33:50.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 1115 |
| Drag Factor | 141 |
April 05, 2022 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 6,000 | 1:49.1 | 269 | 1225 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 40 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r1,714 |
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Workout Graph
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