Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:15.0
Time
1:43.5
Pace
394
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 27:15.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 224 |
April 04, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 5,000 | 1:43.5 | 316 | 1386 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| r1,906 |
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Workout Graph
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