Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:20.7
Time
1:44.0
Pace
392
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 27:20.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 219 |
April 03, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 5,000 | 1:44.0 | 311 | 1368 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r1,991 |
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Workout Graph
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