Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:58.5
Time
1:49.8
Pace
439
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 33:58.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 1054 |
| Drag Factor | 138 |
April 02, 2022 23:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 6,000 | 1:49.8 | 264 | 1208 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r1,555 |
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Workout Graph
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