Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:51.0
Time
1:48.2
Pace
409
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 30:51.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 139 |
April 01, 2022 23:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,500 | 1:48.2 | 276 | 1249 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 39 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r1,521 |
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Workout Graph
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