Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
17:58.0
Time
1:47.8
Pace
375
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 27:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 889 |
| Drag Factor | 142 |
March 29, 2022 23:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1261 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 41 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r1,268 |
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Workout Graph
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