Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:19.0
Time
1:45.3
Pace
425
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 30:19.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 219 |
March 28, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,500 | 1:45.3 | 299 | 1329 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r2,208 |
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Workout Graph
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