Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:33.6
Time
1:45.3
Pace
386
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 27:33.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 219 |
March 25, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 5,000 | 1:45.3 | 299 | 1329 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r2,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.