Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:31.6
Time
1:50.1
Pace
329
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 25:31.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 140 |
March 24, 2022 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,500 | 1:50.1 | 262 | 1200 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 41 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r1,326 |
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Workout Graph
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