Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:26.8
Time
1:48.2
Pace
486
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 36:26.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 1170 |
| Drag Factor | 141 |
March 23, 2022 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 39 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r1,904 |
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Workout Graph
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