Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:30.5
Time
1:48.5
Pace
482
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 36:30.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 1189 |
| Drag Factor | 140 |
March 20, 2022 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 6,500 | 1:48.5 | 274 | 1243 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 39 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r1,950 |
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Workout Graph
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