Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:56.9
Time
1:50.5
Pace
473
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 36:56.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 1221 |
| Drag Factor | 138 |
March 19, 2022 14:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,500 | 1:50.5 | 259 | 1192 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 37 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r1,998 |
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Workout Graph
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