Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:52.2
Time
1:49.3
Pace
442
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 33:52.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 1151 |
| Drag Factor | 143 |
March 14, 2022 07:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 6,000 | 1:49.3 | 268 | 1221 | 33 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 40 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 39 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 33 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| r1,753 |
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Workout Graph
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