Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:58.2
Time
1:50.6
Pace
473
Calories
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 36:58.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 220 |
March 09, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,500 | 1:50.6 | 258 | 1189 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r2,674 |
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Workout Graph
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