Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:02.2
Time
1:48.2
Pace
374
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 28:02.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 223 |
March 08, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 5,000 | 1:48.2 | 276 | 1250 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r2,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.