Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:55.8
Time
1:49.6
Pace
441
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,775 |
| Overall Time | 33:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 1153 |
| Drag Factor | 137 |
March 06, 2022 23:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 6,000 | 1:49.6 | 265 | 1213 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 39 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r1,775 |
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Workout Graph
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