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Nicholas Pryszlak 13x500m/1:00r SkiErg

6,500

Meters

23:49.6

Time

1:49.9

Pace

475

Calories

Rest Distance2,022
Rest Time13:00.0
Overall Distance8,522
Overall Time36:49.6
Average Watts263
Calories Per Hour1205
Stroke Rate33
Stroke Count1274
Drag Factor141

March 05, 2022 23:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.6 6,500 1:49.9 263 1205 33
1:37.8 500 1:37.8 374 1587 40
1:43.6 500 1:43.6 315 1383 39
1:44.2 500 1:44.2 309 1364 35
1:44.0 500 1:44.0 311 1370 34
1:48.8 500 1:48.8 272 1235 32
1:53.5 500 1:53.5 239 1123 32
1:53.7 500 1:53.7 238 1119 33
1:53.3 500 1:53.3 241 1128 33
1:57.9 500 1:57.9 214 1034 34
1:48.5 500 1:48.5 274 1243 32
1:48.4 500 1:48.4 275 1245 32
1:57.8 500 1:57.8 214 1036 31
1:58.0 500 1:58.0 213 1033 30
r2,022

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Workout Graph

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