Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:42.4
Time
1:50.1
Pace
511
Calories
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 39:42.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 222 |
March 02, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.4 | 7,000 | 1:50.1 | 262 | 1200 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r3,082 |
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Workout Graph
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