Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:50.1
Time
1:50.0
Pace
475
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 36:50.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 1232 |
| Drag Factor | 139 |
March 01, 2022 23:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,500 | 1:50.0 | 263 | 1204 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 38 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r1,966 |
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Workout Graph
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