Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:46.1
Time
1:49.7
Pace
474
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 36:46.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 1260 |
| Drag Factor | 142 |
February 28, 2022 23:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r2,080 |
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Workout Graph
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