Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:18.1
Time
1:49.8
Pace
367
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 28:18.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 220 |
February 25, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 5,000 | 1:49.8 | 264 | 1209 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r2,169 |
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Workout Graph
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