Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
27:22.1
Time
1:49.4
Pace
552
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,442 |
| Overall Time | 42:22.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 222 |
February 07, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 7,500 | 1:49.4 | 267 | 1218 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r2,942 |
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Workout Graph
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