Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:03.1
Time
1:48.3
Pace
374
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 28:03.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 224 |
February 02, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 5,000 | 1:48.3 | 275 | 1248 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r2,015 |
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Workout Graph
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