Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:09.6
Time
1:50.8
Pace
434
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 34:09.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 1153 |
| Drag Factor | 137 |
January 31, 2022 23:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 6,000 | 1:50.8 | 257 | 1185 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r1,902 |
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Workout Graph
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