Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:55.7
Time
1:48.7
Pace
408
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 30:55.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 219 |
January 29, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r2,246 |
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Workout Graph
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