Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:19.5
Time
1:48.5
Pace
520
Calories
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 39:19.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 223 |
January 26, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 7,000 | 1:48.5 | 274 | 1242 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r3,107 |
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Workout Graph
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