Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
17:58.7
Time
1:47.8
Pace
374
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 27:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 144 |
January 27, 2022 05:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1259 | 32 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r1,505 |
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Workout Graph
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