Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:57.5
Time
1:50.5
Pace
473
Calories
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 36:57.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 219 |
January 19, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,500 | 1:50.5 | 259 | 1190 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r2,729 |
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Workout Graph
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