Nicholas Pryszlak 2x500m/1:00r row
1,000
Meters
3:54.1
Time
1:57.0
Pace
68
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 5:54.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 226 |
January 15, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r427 |
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Workout Graph
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