Nicholas Pryszlak 8x500m/1:00r row
4,000
Meters
14:27.5
Time
1:48.4
Pace
298
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 22:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 226 |
January 15, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000 | 1:48.4 | 274 | 1244 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r1,695 |
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Workout Graph
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