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Nicholas Pryszlak 17x500m/1:00r row

8,500

Meters

31:30.7

Time

1:51.2

Pace

614

Calories

Rest Distance3,380
Rest Time17:00.0
Overall Distance11,880
Overall Time48:30.7
Average Watts254
Calories Per Hour1175
Stroke Rate26
Stroke Count1324
Drag Factor219

January 14, 2022 15:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.7 8,500 1:51.2 254 1175 26
1:39.8 500 1:39.8 352 1511 31
1:44.4 500 1:44.4 308 1358 29
1:44.7 500 1:44.7 305 1349 29
1:44.5 500 1:44.5 307 1355 28
1:44.9 500 1:44.9 303 1343 27
1:49.5 500 1:49.5 267 1217 27
1:49.3 500 1:49.3 268 1222 27
1:49.8 500 1:49.8 264 1209 27
1:54.3 500 1:54.3 234 1106 26
1:54.5 500 1:54.5 233 1102 27
1:59.2 500 1:59.2 207 1011 26
1:49.6 500 1:49.6 266 1214 26
1:58.8 500 1:58.8 209 1018 26
1:54.6 500 1:54.6 233 1100 26
1:58.8 500 1:58.8 209 1018 26
1:54.8 500 1:54.8 231 1096 26
1:59.2 500 1:59.2 207 1011 26
r3,380

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