Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:01.4
Time
1:49.2
Pace
407
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 31:01.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 223 |
January 10, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,500 | 1:49.2 | 269 | 1224 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r2,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.